Dynamic stretching in water (April)

Date: April 5 to 28, 2025

Time: Every Monday in April (Time: 14:00 to 15:00)

Every Saturday in April (Time: 10:00 to 11:00)

Location: Cheung Muk Tau Holiday Centre for Elderly Indoor Heated Pool

Cost: $120/person

Coach: Ronald Sir or Carson Sir

Content: Water stretching classes provide a safe and relaxing way for seniors to increase body flexibility, improve blood circulation, and relieve joint and muscle stiffness. The buoyancy of water can reduce joint stress, making it easier for seniors to perform stretching exercises and reducing the risk of injury. In addition, such classes can promote social interaction, enhance mental health, and keep seniors active in a pleasant atmosphere. In view of the positive feedback from the last course, we hope to continue to hold similar activities to benefit more elderly people, improve their quality of life and encourage them to maintain a healthy lifestyle.

Number of seats: 8

Responsible staff: Miss Mak

For enquiries, please call: 26408810