Dynamic stretching in water (August–October)

Event Name: Dynamic stretching in water (August–October)

Dates: August 2 to October 27

Time: Every Monday, 14:00–15:00; Every Saturday, 10:00–11:00

Location: Cheung Muk Tau Holiday Centre Indoor Heated Pool

Fee: $120 per person

Instructor: Ronald Sir or Carson Sir

Details: Water stretching classes provide a safe and relaxing way for seniors to increase body flexibility, improve blood circulation, and relieve joint and muscle stiffness. The buoyancy of water can reduce joint stress, making it easier for seniors to perform stretching exercises and reducing the risk of injury. In addition, such classes can promote social interaction, enhance mental health, and keep seniors active in a pleasant atmosphere. In view of the positive feedback from the last course, we hope to continue to hold similar activities to benefit more elderly people, improve their quality of life and encourage them to maintain a healthy lifestyle.

Capacity: 8 participants

Staff-in-Charge: Miss Mak

Enquiries: Call 2640 8810