Dynamic stretching in water (May-July)

Activity Name: Dynamic stretching in water (May-July)

Date: 3rd May to 28th July 2025 

Time: Every Monday from May to July (Time: 14:00 to 15:00)

Every Saturday from May to July (Time: 10:00 to 11:00)

Location: Cheung Muk Tau Holiday Centre Indoor Heated Pool

Cost: $120/person

Coach: Ronald Sir or Carson Sir

Content: Water stretching classes provide a safe and relaxing way for seniors to increase body flexibility, improve blood circulation, and relieve joint and muscle stiffness. The buoyancy of water can reduce joint stress, making it easier for seniors to perform stretching exercises and reducing the risk of injury. In addition, such classes can promote social interaction, enhance mental health, and keep seniors active in a pleasant atmosphere. In view of the positive feedback from the last course, we hope to continue to hold similar activities to benefit more elderly people, improve their quality of life and encourage them to maintain a healthy lifestyle.

Number of seats: 8

Staff-In-Charge: Miss Mak For enquiries, please call: 26408810